What Is Adult ADHD?

What Is ADHD and What Does it Look Like in Adults?

About ADHD

Attention deficit hyperactive disorder (ADHD) is a chronic health problem consisting of persistent patterns of inattention and hyperactivity-impulsivity, which may hinder development or functioning. On the other hand, attention deficit disorder (ADD) has all these things in common with ADHD, except that it consists of more symptoms that are related to directed attention fatigue (DAF).

Definitions of ADHD symptoms continue to be split into two classifications of “inattention” and “hyperactivity and impulsivity”, as it was in prior editions to the DSM (Diagnostic and Statistical Manual of Mental Disorders). These behaviours consist of: trouble with organizing tasks, responsibilities, and activities; not attending to details; an inordinate amount of verbal expression (e.g. talking incessantly), moving about restlessly (e.g. being fidgety) or being incapable of maintaining stillness when the situation calls for it (e.g. staying seated in a classroom setting).


Diagnosis & Symptoms of Adult ADHD

In order to pronounce that an adult has ADHD, they need to have at least five of the symptoms from the inattention group and/or the hyperactivity and impulsivity group of symptoms. Unfortunately, though it has been reported that 4% of adults have ADHD, it is thought that many other adults suffer from ADHD but have never been properly evaluated and diagnosed. Thus, these adults have not had the opportunity to receive treatment and learn coping skills by which they can lead healthy, productive, and happy lives.

Why is an official diagnosis so important? Research shows that adults that have ADHD have a tendency to bring home lower incomes, experience more accidents, deal with more unplanned pregnancies, and suffer from substance abuse issues at rates higher than those who have not presented with symptoms of ADHD. However, if properly diagnosed, these adults have a much better chance of sidestepping these pitfalls with the help of treatment and coping skills.


Problems With Adult ADHD & How To Manage It

The thing with this is that there are many different kinds of relationships and careers, though in our society we tend to see these things as having only one type. There are lots of ways to structure your relationship and all kinds of people to enter a relationship with that can actually support you in your ADHD struggles. There are all kinds of jobs out there for people with ADHD to excel, and even ways for people with ADHD to become successful entrepreneurs. It has been found that when people with ADHD are able to identify their issues with following through with tasks and make sure they work closely with a lot of people who excel at meeting deadlines and keeping track of details, as well focusing on the more banal portions of assignments duties, they can be productive members of the workforce.

You have to note that people with ADHD can pay attention—it’s just really hard for them to sustain it. If you know someone who suffers from ADHD or ADD, you can help him or her by giving him or her short and simple instructions. Break down a very long task into several pieces so that they can follow it in a step-by-step manner.

As an adult, life can be a difficult balancing act. However, if you begin to find yourself to be disorganized, perennially late to work or appointments, forgetful, and overwhelmed by the enormous responsibilities you have to face, then you might be suffering from adult ADHD/ADD. This condition is not just for children and actually affects many adults. The condition can have frustrating symptoms that hinder almost all aspects of life, from relationships to careers.

The truth is that everyone, at some point in life, exhibits the symptoms of ADHD. Sometimes we cannot focus well, we feel restless, or we give in to an impulse. These are normal behaviours, especially in times of stress or extreme tiredness. It is when these behaviours happen often, and when they become so severe that they cause significant problems in certain areas of a person’s life, that it becomes ADHD.

What is certain is that ADHD cannot be prevented and it cannot be cured either. However, it is possible to manage it. There are many coping strategies that the person can learn and use to deal with the difficulties and challenges of having the disease.

Knowing that you have a mental disorder that you also have the power to manage can provide great relief. It can be the starting point to a whole new life for—one that is happier, calmer, more focused, and much less stressful than what has ever been experienced before.


Experiencing ADHD as an Adult

Deadlines at work, household chores, financial troubles, and relationship problems—these are just some of the things that adults have to juggle and deal with almost every day. Because of the many things that adults need to attend to from morning till night, they need to find a certain kind of balance to make sure that they do not end up stressed or burned out.
But what if you frequently find yourself scatterbrained, disorderly, tardy, and weighed down by your responsibilities and obligations? Many adults are not aware that they already have ADHD which hampers them from living a loving and abundant life. Unfortunately, many adults suffering from the disorder are forced to accept all the frustrations that come with the disorder because they think that those are just part of normal adult life. They don’t realize that their situation can get better if they get the proper treatment for the disorder.

If you are reading this then you might have ADHD, you are doing the right thing. Being aware of ADHD and learning about its symptoms, effects, and available treatments are the first steps towards a better life that is free from this frustrating disorder. You wouldn’t need to spend the rest of your life thinking that you are a failure because you can get help for yourself so you can achieve your full potential as a person.


Why is it Important to Seek Help for Adult ADHD?

One of the reasons why many adults fail to discover that they are suffering from ADD is the wrong notion that such disorders are exclusive to children. Many people think that they can only have an attention deficit disorder as adults if they were diagnosed with ADD while they were still children. Many are still not aware that people can acquire the disorder even during adulthood.

Another unfortunate fact is that attention deficit disorder can frequently go unnoticed in both children and adults. This is particularly true during the earlier years when people did not yet know about the existence of attention deficit disorders. Children and adults who suffer from the disorder were just normally branded by other people including their families and teachers as idealists, slow people, freeloaders, loafers, idlers, menaces, or simply naughty or bad people.

On the other hand, despite your having an attention deficit disorder, you may have found a way of dealing with the disorder that enabled you to live a normal life. The symptoms of the disorder only arise when your responsibilities and obligations intensify and you suddenly find yourself breaking down.

But do not fret because there is hope for you. Even if you feel very desperate and hopeless now, you can count on the fact that you can beat your attention deficit disorder and come out a better person. If you arm yourself with the correct knowledge and you seek support from your family and friends, you will be able to find a lot of ways to deal with the signs and indications of adult ADD. You no longer need to accept failure as the only option for you because you can definitely conquer your attention deficit disorder and become the person you are meant to be.

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