Treatment of ADHD is a multi-pronged approach. It begins with a proper diagnosis. Once diagnosed, it is important for adults with ADHD to educate themselves on what ADHD is and how it affects the lives of those living with it. This will aid with the progression and ultimate success of your therapy as well as help you explain to others what your challenges are. Also, it will benefit you in that it will help you to best be able to see how far you have come once your therapy starts to realize results.
Medication is one way that many adults choose to treat their ADHD. However, medication does not work well for everyone. The medications that are usually prescribed to patients with ADHD tend to be stimulants, and that does not necessarily agree with all types of people. There are luckily other methods that people can employ to conquer their ADHD.
In conjunction with learning everything you can about ADHD, entering into therapy and/or a life coaching situation will be crucial to learning how to live the most productive and happy life possible with your ADHD. Among other things, this will provide a structure that adults with ADHD can truly blossom with. The professional you find to work with should be experienced in helping you train yourself to do the things we hope to introduce to you in this book-to organize your life so that your ADHD does not run your life, to encourage and inspire you on this journey, and to provide an example of the structure you will need to develop to truly thrive.
Doctors, analysts, and different specialists can be great assets to use as you scan for an ADHD treatment that you concur with. Any ADHD treatment ought to be one that includes conduct alteration and an organized, composed condition.
If you are struggling with ADHD/ADD, there are a variety of treatments that can help. Treatment doesn’t even have to be drugs or medications or going to the doctor. There are things that you can do yourself to help ease the symptoms. You may also seek professional help, but in the end, as this is a behavioural condition, you will still have to stay in charge of yourself.
Medications are not necessarily aimed to cure adult ADHD/ADD; they are to be used as tools in minimizing the symptoms. It is important to understand that drugs or pills won’t work for everyone with ADHD/ADD; and if they do work, still, not all symptoms will be completely eliminated. While the popular drugs and pills help improve one’s concentration and attention, other symptoms, like forgetfulness, procrastination, poor time management, and disorganization still remain, and these are some of the main problems that you need to address when you have ADHD/ADD.
A Doctor’s Perspective on Adult ADHD
We have to determine whether or not using prescription drugs is a good idea for our own unique situations. We are still infant-like in our approach towards curing ADHD with the amount of fluidity it has and our trial-and-error approach in mental health issues treatment in general.
Whether it’s a new mother of twins, whose overwhelming number of daily tasks she now has to wrap her mind around are literally driving her insane, or the working man who, after being let go from his job, starts noticing how his mind goes to really wild places without distraction, people can have their lives irrevocably altered at any given second with an ADHD diagnosis.
Medication can really change a life for the better. There are countless patients who state that their survival is dependent on certain drugs that have helped to regulate their cognitive functions.
ADHD patients with allergies to some medications can be a really difficult issue to tackle for a psychiatrist. Occasionally, they will prescribe the drug nonetheless, but accompany it with the allergy medication to counter the effect of the allergies.
If a patient is reluctant to take the drugs, the psychiatrist will usually ease them into it. In the beginning, they might prescribe the minimum dose possible, or even drugs that are less severe than other more commonly prescribed drugs, in an attempt to build the patient’s tolerance.
A psychiatrist’s sole purpose is to try to help the patient live a better life, and there is no doubt that when it comes right down to it, medication is the most efficient way to do so, hence the “drug pushing,” as some might call it. Notably, the psychiatrist is supposed to take the patient’s refusal to take drugs into consideration before starting treatment.
In the end, this is your own treatment process, and it should definitely come with a sense of security. There is no shame in being medicated to help you achieve a better life, as long as you are comfortable with it.
Medications for ADHD
When people start to think about treatments for attention deficit disorder, the first thing that comes to mind is Ritalin (methylphenidate) which is the most commonly prescribed medication for ADHD. Many people tend to believe that you can only treat ADHD through pills or medication, but such medications will work for only some of those afflicted with the disorder. For some adults with ADHD, these medications have no effect on their bodies and the symptoms persist even after regular intake.
Although these medications are known to help people with ADD to have better focus and concentration, they do not really help treat the other symptoms such as disorderliness, absentmindedness, and the propensity to procrastinate.
This is the most obvious path taken by many of those who have this disorder. Different types of medicines in the market are well known for helping people with ADHD. The medication is taken to help with concentration and attention but it does not help with all ADHD symptoms. Medicines can only help you so much and in fact, medication for ADHD tends to work best when combined with other treatment methods instead of simply popping a pill into your mouth every so often.
It’s also important to keep in mind that different people respond differently to different medicines. There are those who will respond well to the concentration-inducing medications but there are others who would not respond to the medication. The same also applies for the side effects too. Your side effects will not be the same as another person’s side effects. In any case, do not start taking medication without talking to your doctor.
So what if you do not want to take medications? What are some of the other natural treatments you could opt for?
Types of ADHD Medicines
The effectiveness of the drug approach for ADHD isn’t really subject to questioning. The extremely high rate of effectiveness is the reason more than half of the people diagnosed with ADHD are on some sort of pharmaceutical.
That doesn’t really diminish the amount of scrutiny the ADHD drug approach can suffer, with many sound arguments supporting the criticism. Nevertheless, the dominance of drug approach over some non-drug based treatments forces us to delve in that world of stimulant and non-stimulant drugs.
A stimulant drug is one that will increase overall alertness. They provide energy and bursts of excitement, but the effects are usually temporary. Stimulants are powerful, so they won’t always be the first option. However, after repeated attempts to reduce symptoms through the use of non-medicinal treatments as well as non-stimulants with little success, these might be the best option.
Examples of Stimulant Drugs for ADHD
The most common and well-known stimulant drugs include:
- Vyvanse (Also known as Elvanse in the UK)
This form of pharmaceutical approach focuses on the other 20% of ADHD patients who don’t react to stimulant medication or those who can’t tolerate the side effects. Also, due to the fact that stimulant drugs are made from highly controlled substances, the DEA keeps a tight handle on the prescribing of these drugs, making it rather more difficult to prescribe them over non-stimulants.
Non-stimulants also have a longer-lasting effect and a gradual decline in the body, in comparison with stimulants. On top of that, stimulant drugs have a higher chance of being abused and overdosed on. Other than that, non-stimulants can also be prescribed in addition to stimulant drugs as a form of complementary treatment.
Examples of Non-Stimulant Drugs for ADHD
Non-stimulant drugs come in three shapes: ADHD-specific, blood pressure medications, and antidepressants. Some ADHD-specific ones include:
Antidepressants may not be as popular with treating ADHD as other types of stimulant and non-stimulant medications.
Examples of Antidepressant Drugs for ADHD
Some examples of antidepressants include:
- Tricyclic antidepressants: Considered one of the oldest antidepressants around, they are typically used as a last resort when the newer drugs show no improvement. Pamelor, Norpramin, and Aventyl are all tricyclic antidepressant drugs that showed good promise and progress in treating ADHD. Their side effects are known to be more frequent than most drugs used in treating ADHD; they include dry mouth, bowel irritation, constipation, and renal impairment or retention.
- Serotonin-norepinephrine reuptake inhibitors (SNRI): These are substances that control the reuptake and reabsorption mechanisms of serotonin and norepinephrine; the most commonly used ones are Effexor and Atomoxetine, which aid in improving mood and concentration. Effexor is not known to be the first go-to for treating ADHD, though, due to some limitations and side effects.
- Monoamine oxidase inhibitors (MAO): A class of drugs that inhibit the monoamine oxidase enzymes, Nardil and Parnate are some of the most popular ones used for ADHD. It’s an old drug, so it comes with a myriad of side effects and dangerous interactions, which is why it’s not recommended unless all other forms of medication have failed.
Psychological Counseling for ADHD
Taking medications is generally effective in reducing or easing the major symptoms associated with ADHD. However, they are not enough to treat the disorder entirely. They don’t do anything, for instance, to correct the person’s low self-esteem or unhealthy habits. Counselling or talk therapy is what helps to modify these and other more deeply rooted psychological issues.
In the treatment of ADHD, the prime focus of counselling is to help the patient improve their organization skills, manage their time well, learn better social skills, mend relationships, and develop helpful daily routines. Counselling will also help them learn how to control their temper and impulsive behaviour, improve self-esteem, cope with past failures and develop effective problem-solving skills.
Counselling is hugely beneficial in so many ways, especially in the specific area or problem where the patient has the greatest difficulty. Typically, the therapist identifies the major problem areas for a patient first and concentrates on addressing those.
There are many types of psychological counselling. The ones that seem to be most helpful for ADHD patients are these two:
- Cognitive behavioural therapy (CBT) – This is a popular method that enables the person to acquire coping skills useful for day-to-day living. It helps them to manage their behaviour and modify unhealthy or harmful thinking patterns into more positive ones. It also helps the person to deal better with any mental health issues they may have such as depression, anxiety or drug abuse. CBT sessions are often done one-on-one, that is, with just the therapist and the patient interacting. Other CBT sessions are done in a group, with many patients participating.
- Marital counselling and family therapy – This helps the person who has ADHD, as well as their spouse or partner and loved ones. The patient’s family members are taught coping strategies to help them handle the stress of living with a person who has ADHD. They also learn how they can help them cope and get better. This kind of counselling improves communication, problem-solving and coping skills.
Talk Therapy and Coaching
Through talk therapy, an expert can help you uncover your internal issues so that you can learn how to deal with the negative emotions that haunt you and prevent you from having an abundant and successful life.
Through marriage counselling, an expert can help you and your spouse in dealing with the problems that arise from your attention deficit disorder. You and your partner will have a venue wherein you can delve into the different problems and difficulties that you experience in your marriage which can include financial problems, irresponsible decision-making, missed commitments, and broken promises among others. A professional consultant can help you and your spouse to find positive ways on how you can deal with your ADHD symptoms so you can restore your marriage and build a loving relationship.
It teaches them new ways to see and interact with the world. First, someone’s problems is broken down into smaller pieces, like how the person feels and responds to difficulties. Next, that individual learns how to channel thoughts and behaviours more constructively. CBT is also very useful in treating the low self-esteem that many adults with ADHD experience.
Other talk therapies involve family education and therapy. This not only helps a patient’s loved ones understand things better but also includes them as part of the treatment team. Patients, family and friends also benefit from relaxation training and other forms of stress management.
Coaching works on two levels. The first one addresses life skills. Adults with ADHD get assistance in setting goals and organizing home and work activities. The other is job coaching. This focuses on improving work performance and developing effective ways to work with other people.
Natural Remedies for ADHD
Natural solutions for attention-shortage hyperactivity disorders or ADHD, in both adults and children, advance mending by directing neurotransmitter movement in the mind to enhance psychological capacities while facilitating the sensory system to empower adjusted moods.
The capacity of herbs to assuage mental and nervine disorders has been attempted and tried, on numerous occasions, in the act of conventional social insurance frameworks. That was much sooner than physician recommended drugs have even been created. Not at all like the synthetically orchestrated stimulants that attempt a symptomatic treatment of ADHD, herbs gadget a numerous mending activity on the sufferer by facilitating behavioural and physical symptoms, treating basic uneven characteristics with the cerebrum and conditioning the body to full recuperation. This arrangement of treatment has been confirmed through the making of institutionalized natural supplements for ADHD and the resulting support of the FDA and other health organizations for these items.
The following are a couple of herbs and homegrown cures connected to treating ADHD symptoms in sufferers.
- Predominate Nettle (Urtica Urens) is used as an optional supplement to bolster the cerebrum’s prerequisite for acetylcholine. Acetylcholine is crucial in the upkeep of mental capacities, including fixation and remembrance. A concoction examination of this compound would uncover histamine and serotonin constituents or substances basic to the sustenance of worthy airs.
- Rooibos (Aspalathus Linearis) finds restorative use in ADHD cures because of the nearness of magnesium, zinc, and iron or minerals that are known to assume a steady part in the upkeep of sound sensory system capacities. Its common cell reinforcements advance mental adjust and consistency of sensory system forms. It’s likewise regarded as a great other option to espresso, given its capacity to lift vitality levels in spite of the nonattendance of caffeine in its concentrates. Moreover, the herb manages glucose levels while supporting the cardiovascular framework.
- Bach blossom concentrates, for example, Impatiens and Agrimony, have had achievement in diminishing the indiscretion and hyperactivity symptom in ADHD patients, abandoning them feeling quiet.