How To Deal With People Who Have Adult ADHD

How To Deal With People Who Have Adult ADHD

For many people, ADHD is a lifelong struggle. It can be especially difficult to deal with friends and family members who have adult ADHD. There are some things you can do to make it easier for both of you. First, try to understand what they are going through. Next, try to be supportive and understanding. Finally, find ways to help them manage their disorder. By doing these things, you can make life easier for both of you.

Continue reading this post to find out more about how to make these tips actionable in your daily life of dealing with someone who has adult ADHD.


Tip 1: Understand Adult ADHD.

When it comes to dealing with friends and family members who have adult ADHD, one of the best things you can do is to try to understand what they are going through on a daily basis.

Adult ADHD can be a very frustrating and debilitating condition, one that can make it difficult to focus, stay organized, and manage time effectively. This can lead to problems at work, in school, and in personal relationships.

If you are able to take the time to learn about adult ADHD and the challenges that come with it, you will be better equipped to support your loved ones and help them cope with their symptoms.

Their symptoms can make it hard for them to focus, stay organized, and control their impulses. As a result, they may seem forgetful, disorganized, or impulsive. It can be easy to take their behaviour personally or to get frustrated. However, it is important to remember that their symptoms are not under their control.

In addition, there are many resources available that can help you better understand adult ADHD and how to best support those who struggle with it.


Tip 2: Learn To Be Supportive & Understanding About Adult ADHD.

One of the main ways that you can help someone with adult ADHD is by being supportive and understanding. One of the most important things you can do is to provide emotional support. This means being available to listen to them when they need to talk, and being understanding when they become frustrated or upset. You should also avoid judging them, and try to be accepting of their quirks and idiosyncrasies.

Being patient is another beneficial behaviour trait when dealing with someone with adult ADHD, as it may take them longer to complete tasks or follow instructions.

In addition, it can be helpful to offer practical assistance, such as helping them to organize their schedule or keeping track of important deadlines. By offering both emotional and practical support, you can help your friend or family member to manage their ADHD and live a happy and fulfilling life.


Tip 3: Help Them Manage The Disorder.

Managing adult ADHD can be a tough ask for anyone, so receiving help from friends and family members can be a huge lifeline to many that are struggling with the disorder.

Firstly, as outlined above it is very important that when you help someone with ADHD that you try to be as understanding and patient as possible. Adults with ADHD often have trouble staying organized and keeping track of time, so it’s important not to get frustrated if they’re constantly running late or forgetting to follow through on commitments.

Secondly, offer to help them with specific tasks that are proving to be challenging. This could involve anything from setting up a system for tracking deadlines to taking care of mundane chores like laundry and grocery shopping.

Finally, encourage them to seek professional help if they’re struggling to cope with their symptoms. A therapist can teach them practical strategies for managing their ADHD. Some of these strategies might include tips for staying organized, techniques for remaining focused, and methods for coping with impulsivity. With the help of a therapist, people with ADHD can learn how to better manage their condition and live more satisfying lives.



Managing ADHD can be a lifelong struggle, but with the help of friends and family members who understand and are supportive, it can be a little bit easier.

If you have a loved one who is struggling with adult ADHD, try to learn as much as you can about the disorder and how to best support them. Showing that you care and want to help will make all the difference.

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